Pranayama initiation workshop

Pranayama is one of the pillars of yoga. A breathing technique accessible to all, it allows you to learn to know and control your energy. It is also an essential tool to reduce stress and increase concentration.

Workshops are held on Tuesdays, April 18, 25, May 2 and 9
From 7 to 8 pm
In room CO 216
With Jérôme Jaquier, yoga teacher

At the end of this workshop, participants will have received the basic practical and theoretical knowledge of Pranayama and will be able to apply it autonomously in their daily life.

> On registration (until April 10)