Guided Meditation
Take a moment
to stop running,
to breathe…
and just *be*
to stop running,
to breathe…
and just *be*
Come and sit down, away from the hustle and bustle, and reconnect with yourself.
Take the time to close your eyes and appreciate the only moment we have: the present moment.
Guided meditation times are intended to be humanistic, i.e. open to the whole university community, regardless of participants’ spiritual tradition. For 10-15′, indications are given (in French and English), then for the remaining 15-20′, there is complete silence.
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- Wednesdays from 12:15 to 12:45 pm at EPFL at La Géode, CM 1545 starting on February 19th, 2025
- Thursdays from 12.15pm to 12.45pm at UNIL (POL 249), starting on 27.02.2025 (all information about the meditation at UNIL can be found on the UNIL website)
→ It’s recommended to come 5′ before the start, as we start on the hour – sharp.
Sports department « shot sessions » for dynamic relaxation, yoga or meditation, etc. are also open to the Unil-EPFL community.
Information by email