Well-being and Mental Health at EPFL

We live under the pressure of performance, competitivity and mental overload. Our attention is permanently hijacked by the digital world. COVID-19 and the ecological challenges add anxiety and painful sensations of isolation.

EPFL provides to all of its members the opportunity to practice mindfulness with the purpose to strengthen their inner balance and well-being.

How? 

This mental training produces a large variety of benefits.

WHAT DO I NEED ?

Nothing, you have everything with you at all times :

No experience is required and there is no need to change clothing.

No previous registration needed. These sessions are available free of charge.

Patience  : practicing regularly is essential to reap the benefits exactly like acquiring a new skill.

WHERE AND WHEN ?

On-line sessions, except during semester holidays:

  • Wednesdays 12.15-12.45 a.m.
    https://www.epfl.ch/campus/spiritual-care/activites/meditation/
    For further info: [email protected]
  • Wednesdays 17.30-18.30
    Mindfulness Course offered by the Sports Center
    (free for students)

What do I get from this mindfulness practice ?

Scientifically demonstrated benefits of this practice:


FAQ